Iā€™m here to give you expert tools and resources to help you live better.

Through counselling, coaching and therapy, it is possible to circumvent or soften obstacles that prevent you from loving  yourself and living to the fullest.

As a licensed counsellor and therapist for the past 30 years in the USA, Ireland, mainland Europe, the Middle East & Africa, my job has been to provide 2 services:

  1. To help you resolve an immediate problem, e.g., a relationship break-up or recent move.

  2. The second service ā€“ sometimes the more important service ā€“ is to help you learn how and why this challenge was presented to you.  And what to do about it.

My job is to work myself out of a job because I helped and guided you towards a greater knowledge of yourself.

Clear your mind and relax your whole body with Autogenic Relaxation. Close your eyes, breathe, and let Christine Harris guide you through a calming experience and teach you how to find a relaxing meditative state you can return to whenever you want. Autogenic Training is an effective way to reduce stress and anxiety as well as promote relaxation.

Between stimulus and response lies a space.

In that space lie our freedom and power to choose a response.

In our response lies our growth and our happiness.
— Viktor Frankl