I’m here to give you tools and resources to help you to live better.

In therapy, it may be possible to circumvent or soften some of the obstacles in our ability to love ourselves.

As a licensed therapist, my job is to provide 2 services:

  1. To help you resolve an immediate problem, e.g., a relationship break-up or losing your job.

  2. The second service – sometimes the more important service – is to help you learn how, what to do and why this challenge was presented to you.

My job is to work myself out of a job because I helped and guided you towards a greater knowledge of yourself.

Clear your mind and relax your whole body with Autogenic Relaxation. Close your eyes, breathe, and let Christine Harris guide you through a calming experience and teach you how to find a relaxing meditative state you can return to whenever you want. Autogenic Training is an effective way to reduce stress and anxiety as well as promote relaxation.

Between stimulus and response lies a space.

In that space lie our freedom and power to choose a response.

In our response lies our growth and our happiness.
— Viktor Frankl